This post is a testament to the original founder and author of Crochet Concupiscence, Katherine Vercillo. Katherine strongly believes in the healing benefits of crochet and speaks more on her journey in her book “Crochet Saved My Life.” Each of the current authors of this blog has felt the healing benefits of crochet in their own lives and strongly believes in Katherine’s research and work reflected in this article.
I knew intuitively, because of my own experience, that crochet could be something to help people heal through a variety of different health conditions. I didn’t quite know why that was before I delved into researching the topic, though. There are many reasons that crochet helps with healing.
Here are 10 of the most common ones:
Crochet Builds Self-Esteem
Your self-esteem can take a huge beating when you are dealing with a long-term illness. This is true of mental illness in part because of the stigma attached to various conditions but mostly just as a terrible side effect of the condition.
It’s almost impossible to feel truly depressed and still have high self-esteem, for example. Self-esteem can wane during periods of physical illness because the patient may feel helpless and incapable of doing the things that they could normally do and, therefore, somehow less worthy than they were prior to the illness. Low self-esteem can exacerbate illness of any kind.
Crochet is a great craft for building self-esteem. It encourages you to make choices based on personal preference (such as yarn color and project type). When you learn a new stitch or complete a project, you feel a sense of pride.
There is the feeling that “Hey, if I can do this, then I can do other things, too!” And when people see the finished item and express their interest in it, then the self-esteem gets yet another boost.
Crochet Is a Distraction Activity
Sometimes the best way to deal with an illness is to take your mind off of it. Here are some examples of how crochet can be a positive distraction:
- If you’re dealing with depression and anxiety, then you may experience a cycle of rumination that drives you deeper and deeper into a dark mental space, and it becomes imperative that you take your mind out of that cycle by focusing on other activities.
- In the case of addiction, it becomes essential to focus the mind on something other than the object or act one craves.
- When you have a pain condition requiring non-narcotic pain management, it can help to take the mind off the part of the body that hurts.
Crochet Can Enable Mindfulness
Mindfulness means being aware of how you are feeling and experiencing the present moment. Tuning into the present is another form of distraction as well as a means to calm the body.
Mindfulness therapy is commonly used to treat a myriad of mental health conditions, including depression and bipolar disorder. When approached with practiced attention, crochet can be used as a tool to reach a mindful state.
Crochet Releases Serotonin
Scientific studies suggest that activities with repetitive motions, like the act of crocheting, can release serotonin in the body.
Serotonin increases your pain threshold (which I mentioned earlier today in my article about the benefits of crochet for pregnancy problems), so it can help with pain conditions.
Higher serotonin levels also play an important role in getting depression under control (which is why many psychiatrists prescribe medications designed to boost serotonin). Crochet is a natural way to get that serotonin release in the body.
Crochet Is Colorful
There is much evidence available that suggests that color can be healing for a variety of health conditions, including both physical and mental health.
Color therapy (and the related art of light therapy) has been used to treat depression (including Seasonal Affective Disorder), addictions, eating disorders, and even bowel problems.
Yarn comes in every color of the rainbow, so if you believe in the value of color for altering mood and improving how you feel about your health, then you might explore which colors are best to introduce into your upcoming projects!
Crochet Connects You to Others
Feeling a sense of connection to people in your community can vastly improve your health. Some of the ways crochet can create a sense of connection include:
- The connection you feel to someone when you crochet an item specifically for them
- Connecting through crocheting in groups with others
- Connecting to other crocheters in an online community
- A general sense of being part of the whole when crafting for charity
- A feeling of connection to the generations that came before you as you carry on this craft
Crochet Is Tangible and Appeals to Many Senses
Crochet grounds you to the here and now. You can feel and touch it. You can shape it and see it grow. This can be amazingly healing in certain situations.
For example, people who suffer from PTSD flashbacks can learn to reach for yarn and a hook to bring themselves back into the present. And people who struggle with hallucinations related to schizophrenia may find that crochet helps them to better distinguish between what is real and what is not.
Benefits of Visualizing and Completing a Project
Crochet teaches a terrific skill: the ability to visualize a project and then work on that project through to completion.
This skill helps build self-esteem and trains the mind to envision and create possibilities for the future. This is especially important in dealing with depression. Depression ekes away hope for the future. Learning to re-imagine the future and see that you can take steps to make something happen in the future is invaluable.
It’s important to note here that many people with chronic physical health conditions also experience depression and hopelessness and this can assist them for the same reasons.
Crochet Moves the Body
Sure, crochet isn’t going to get the blood pumping like cardio exercise, but every little bit of movement in our lives is better than not moving at all.
You burn a few more calories crocheting through a movie than if you just sat there like a lump with your Netflix on. You can keep your hands active and limber and even stave off conditions like arthritis. It’s no small thing!
Crochet Is a Creative Act of Self-Expression
There are many reports and studies, books, and even classes out there about why we need creativity in our lives.
I don’t know exactly why being creative is such a healing force in humans, but I do know that it is!