This is an exercise that you can do anytime, anywhere, in your own mind, even without yarn and a crochet hook. It is designed to bring you back to a place of peace, regardless of what is going on around you, so that you can respond to all situations with inner peace and outer calm.
Today’s exercise is a Mindfulness Crochet exercise in crafting a never-ending circle.
What does it mean to crochet to achieve mindfulness? And is it a different thing entirely to be mindful in crochet work?
Mindfulness is frequently used as part of the treatment for many mental health conditions including depression and bipolar disorder. Crochet can be used to practice mindfulness.