This is an exercise that you can do anytime, anywhere, in your own mind, even without yarn and a crochet hook. It is designed to bring you back to a place of peace, regardless of what is going on around you, so that you can respond to all situations with inner peace and outer calm.
One of the things that I suggested was to use your crochet as cues for mindfulness and meditation practice. I wanted to elaborate on that idea here today.
What does it mean to crochet to achieve mindfulness? And is it a different thing entirely to be mindful in crochet work?
Ram Dass was describing a way to get absolutely lost in the moment, to feel complete bliss, to experience one with the universe … this elderly woman says she got that same experience through her crochet.