Vista una Crafter: 5 Benefici del Crochet per la depressione

I have written many times about the benefici per la salute di uncinetto and how it helped me in my own battle with depression. But my view isn’t the only one that counts, Naturalmente, and I always love seeing how other people phrase it when they talk about how crochet has helped them in their own struggles.

A little while back Tangle with Tami had a blog post that I noticed because it actually mentioned one of my posts about crochet for depression. Tami articulated her own struggle as she was going through a really tough time. Here are five things she said about how crochet was helping her:

  1. Picking out the perfect yarn with the perfect colors is comforting.
  2. The repetition of counting helps with the OCD tendencies.
  3. The feel of the yarn soft in one hand and metal hook in the other gives me a sense of order.
  4. It gives me a great feeling of self-worth to be able to do something productive in the face of depression.
  5. Being creative, that is my soul.

These things all ring true for me and it’s very validating to hear other people saying them as well. How has crochet helped you through a difficult time?

pinit fg en rect gray 28 One Crafters View: 5 Benefits of Crochet for Depression

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Kathryn

San Francisco basato e scrittore ossessionato all'uncinetto, sognatore e spirito creativo!
  • Image of Cover for Crochet Saved My Life

    Uncinetto salvato la mia vita racconta la mia storia di come mi crafting guarito dalla depressione cronica. Condivide anche le storie di 24 altre donne incredibili che agganciato per guarire. Leggere il libro oggi!